Here is how to make your salad more healthy for weight lossHere is how to make your salad more healthy for weight loss
01/6Have salad for weight loss
A bowl of salad is considered the best to have when trying to lose weight. It is packed with essential nutrients, vitamins and helps to keep you fuller for a longer period of time. But if you skip certain ingredients in your salad then your salad will be too skimpy and you might feel hungry soon after having it. So how to make a perfect bowl of salad that is effective in weight loss? Here are 5 ways to make a bowl of healthy salad that can help you lose more weight:
02/6Use an oil-based salad dressing
Use fat-free dressing when preparing the salad. As per a study conducted by the Iowa State University, people who used canola or olive oil based dressing in their salad has a higher level of carotenoids – Vitamin A like compound in their blood. Some other studies suggest that unsaturated fatty acids can help to cut down belly fat and make sure you feel satisfied after having your salad. Even better, toss your salad with vinegar, which is a fat releaser.
03/6Include all types of veggies
Mix all types of green vegetables while preparing your salad like spinach, cucumbers. You can also add as many veggies as possible like carrot, different colored peppers. Research shows that many vitamins and minerals have unique synergistic effects that mean they are even more powerful when eaten together. Also add some
04/6Go for cheese
In a general view, having cheese while trying to lose weight is not considered good, but this is not true. Cheese is a rich source of calcium, which helps to release fat. Sprinkle it on your salad in moderation. This will help to maintain a healthy weight, burn fat and keep you fuller for a longer period of time. Go for parmesan or cheddar cheese.
herbs like basil or parsley, which is loaded with disease-fighting antioxidants.
Add a few grams of grilled chicken, salmon, tofu or nuts in your salad. This will help to release fat and will make you feel fuller for longer. Adding protein in your salad will also help you build muscle. But make sure to use it in limited quantity.
Croutons are sautéed, baked or fried but is never a good option when trying to lose weight. Avoid adding croutons in your salad as it can ruin your weight loss effort. If you want some crunch in your salad then you could add some spiced walnuts.